Self Care

10 Small Changes You Can Make to Improve Your Life in the New Year

1. Keep Yourself Hydrated Keeping yourself properly hydrated is the simplest change you can make to improve your health, skin, and...

I have something to admit: I am almost always on my cell phone. It’s a small device that can work as a meditation service, library, a way...

I’m not going to force this post to have an air of toxic positivity. I hate that I have PTSD. I hate that my life is plagued at moments...

I think it's fair to say that 2020 certainly wasn't what any of us expected it to be. I started the year with travel plans that...

2020 has been a crazy year for most of us. After a recent health scare (not covid) was added to my last month of 2020, I find it more...

1. Meditation - This one is my favorite if you are feeling super-anxious and you aren't at home. All you need is a pair of headphones,...