Read This On Your Coffee Break

I have something to admit: I am almost always on my cell phone. It’s a small device that can work as a meditation service, library, a way...

I’m not going to force this post to have an air of toxic positivity. I hate that I have PTSD. I hate that my life is plagued at moments...

I think it's fair to say that 2020 certainly wasn't what any of us expected it to be. I started the year with travel plans that...

2020 has been a crazy year for most of us. After a recent health scare (not covid) was added to my last month of 2020, I find it more...

1. Meditation - This one is my favorite if you are feeling super-anxious and you aren't at home. All you need is a pair of headphones,...