Tori Long
10 Small Changes You Can Make to Improve Your Life in the New Year
1. Keep Yourself Hydrated Keeping yourself properly hydrated is the simplest change you can make to improve your health, skin, and...
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Tori Long
- Oct 16, 2021
- 4 min
The 5 Best Mobile Games To De-Stress With
I have something to admit: I am almost always on my cell phone. It’s a small device that can work as a meditation service, library, a way...
49 views2 comments
Tori Long
- Jun 27, 2021
- 5 min
PTSD Awareness Day
I’m not going to force this post to have an air of toxic positivity. I hate that I have PTSD. I hate that my life is plagued at moments...
95 views4 comments
Tori Long
- Dec 30, 2020
- 2 min
A Farewell to 2020 and An Invitation to Start a New Chapter in 2021
I think it's fair to say that 2020 certainly wasn't what any of us expected it to be. I started the year with travel plans that...
112 views4 comments
Tori Long
- Dec 18, 2020
- 3 min
5 Ways to Make Gratitude a Larger Part of Your Daily Routine
2020 has been a crazy year for most of us. After a recent health scare (not covid) was added to my last month of 2020, I find it more...
99 views7 comments
Tori Long
- Nov 5, 2020
- 4 min
10 Easy Ways to Reduce Anxiety
1. Meditation - This one is my favorite if you are feeling super-anxious and you aren't at home. All you need is a pair of headphones,...
167 views4 comments