• Tori Long

Day 13 - New Year, New You 30-Day Challenge

Welcome to day thirteen of the challenge!


Today's post is probably my favorite. It took me a long time to realize just how valuable taking time for self-care really is.


We only have one body and we have to value it and nurture it every single day. Self-care is more than just face masks and bubble baths, it's choosing healthier diets, exercising, and making sure our mental health is in check.


Side note:


If you aren't familiar with the challenge but somehow ended up on this post, just jump over to this page.


Don't forget to tag me in any of the challenges you post on social media @readthisonyourcoffeebreak on Instagram and @Read_Break on Twitter!



Daily Writing Exercise:


It’s so great that you know that self-care is essential to a happy life. I’m delighted you’re taking care of yourself this year.


Now that's what I call following your bliss.

We all need to do what we can to make sure we’re at our best. How do you feel now?


How are you scheduling self-care this year?



Daily Activity:


Post a picture or video of yourself walking in the fresh air or giving yourself a self-affirming talk.


#dancingthroughcrisis

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