• Tori Long

Day 21 - New Year, New You 30-Day Challenge

Today I'm having a fairly relaxing and peaceful Sunday. I always try to make sure I have at least one day set out for self-care. It doesn't matter if you're just taking a day to read and listen to music or if you have a cool spa day planned, just as long as you are giving your body some actual rest.

I love today's self-care themed challenges and I hope you enjoy them too!

If you aren't familiar with the New Year, New You 30-Day Challenge but somehow ended up on this post, just jump over to this page.

Don't forget to tag me in any of the challenges you post on social media @readthisonyourcoffeebreak on Instagram and @Read_Break on Twitter!

Daily Writing Exercise:

It’s fantastic that you’re giving yourself breaks. You can’t keep running at 100% all the time.

I’m so glad you know you realize that healing is an essential part of growth, and that you’re giving yourself breaks and also scheduling naps, meditation, reflection time and other moments for stepping back from the rush of daily life.

When you don’t take care of yourself, your work and your outlook can suffer. What are you doing specifically?

Daily Activity:

Share a video of you massaging your head for 15 seconds or so to a soothing song — classical or pop, your choice — it’s a chill-out head massage.


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