• Tori Long

Day 28 - New Year, New You 30-Day Challenge

I’m sorry for the delay in the New Year, New You 30-Day Challenge posts. Over the weekend the site for blog writers crashed and I didn’t regain access until last night. I’ll post two today to start to get us back on track.

If you've liked these challenges make sure to sign up for Saje Flow's Dancing Through Crisis video series!

If you aren't familiar with the New Year, New You 30-Day Challenge but somehow ended up on this post, just jump over to this page.

Don't forget to tag me in any of the challenges you post on social media @readthisonyourcoffeebreak on Instagram and @Read_Break on Twitter!

Daily Writing Exercise:

It’s fantastic that you’re practicing gratitude to ensure that you maintain a good attitude as you work toward your goal. Gratitude is a gift for your self-esteem.

I’m so glad you know that being grateful to others makes you stronger. How are you being grateful today? What specifically gives you gratitude?

Daily Activity:

Toss the gratitude ball. Share a video of you saying what you’re grateful for, packing your gratitude into an imaginary ball in your hands, and sending it to the sky. Release your gratitude to others.


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