Day 7 - New Year, New You 30 Day Challenge
If you missed out on the first few days of this, I want to invite you to either start at day one now or feel free to come back to my blog at any time to start the challenge.
Some aspects of this are connected to social media as we all do the challenges together, but what's more important is that you can find self-growth whenever you are ready for it. I'll keep these 30 blog posts on my blog for you to go back to at any time.
As always, I would be interested to see what you've done if you're comfortable sharing. So tag me @ReadThisOnYourCoffeeBreak on Instagram or @Read_Break on Twitter. If you haven't already sign up for the free video series with Saje Flow here.
Day 7 Writing Exercise:
Healing is essential to our continuing happiness. Even after a terrible year, it’s important to learn to move on and take care of yourself.
When you take care of yourself, you can get closer to keeping your intentions.
If you don’t heal, how can you grow? How do you feel now?
How are you helping the people around you heal?
Day 7 Activity:
Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you are cutting the ties with the pain that holds you back.