Day 9 - New Year, New You 30-Day Challenge
Congrats, you're now on day nine of the challenge!
If you aren't familiar with the challenge but somehow ended up on this post, just jump over to this page.
Don't forget to tag me in any of the challenges you post on social media @readthisonyourcoffeebreak on Instagram and @Read_Break on Twitter!
Share a video or photo of your breathing techniques to get rid of tension — and tell us how you feel. #dancingthroughcrisis
Daily Writing Exercise:
How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life.
Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.
It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame?