• Tori Long

New Year, New You 30 Day Challenge with Dancing & Life

Updated: Jan 12

Starting today I'm going to be partnering with Dancing & Life and sharing the New Year, New You 30 Day Challenge with my followers!

I'll be posting new activities daily as well as words of wisdom from Saje Flow.

All of my followers will also be able to join the Dancing Through Crisis 7-day challenge for free! You'll receive access to daily video content that will help you overcome whatever crisis you might be facing.

Just click here to join!

Today's activity:

Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on.

Today's words of wisdom:

A new year brings hope! See how you can experience joy and gratitude in the coming year.

In times of crisis, it is hard to be hopeful. But it’s not impossible—and maybe the key to mentally surviving a crisis like this.

Despite the burdens of the recent past, you can look to the future with the likelihood of positive change.

You can turn turmoil and crisis into opportunity.

Discover the primary inner strength that will bring you through the problems that life gives you.

And don't forget to follow me on Instagram and Twitter for daily updates and photos and videos of me doing the activities!

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